a workshop for women & their postpartum caregivers

Join Suntè for a presentation on the Ayurvedic principles for postpartum nourishment.

• We will discuss how + why Ayurveda focuses on the mother’s digestive fire + nervous system support through food.

• Learn how and what to cook for the postpartum mother and how Ayurvedic principles and culinary herbs could support breast milk production.

• Includes a booklet to take home with some useful recipes

• Common food combinations are discussed and how they can impede the digestive process.